Elements Signature Barre + Sculpt a 55 min combination of yoga stretches, pilates core work and ballet conditioning using the ballet barre!  This class is open to all levels is excellent for injury recovery, pre/post natal, and those looking to strengthen and tone every single part of your body. Barre + Sculpt is the ultimate sculpt and tone experience. Barre socks are required.

The Tracy Anderson Method Beginner Muscular Design class (often branded as the sTArt program) is a 30-minute workout focused on awakening accessory muscles to build a dancer’s physique without adding bulk. It utilizes highly repetitive, small, isolated movements on a mat with light ankle weights (usually under 3 lbs) and arm sequences.

Description: Grab your heavier weights as we slow the movements down and focus on building strength. We will work your entire body. All fitness levels welcome; modifications are available.

Taught by Lucas Kraus (https://www.instagram.com/krauus/), This high-energy class combines essential boxing techniques with a full-body workout designed to tone, strengthen, and sculpt your physique like a fighter. Through dynamic pad work, endurance training, and skill-based drills, you’ll build power, stamina, and confidence while pushing your limits. Expect to leave drenched in sweat and ready for more. Suitable for all fitness and experience levels. Website: https://www.gothamgymnyc.com/private (More info available here)

Join running influencer, coach and Marni On The Move podcast host for a fun group run. All paces welcome. Doors open at 7:00. Run starts 7:30.Casual 3 Miles. Time subject to change depending on heat. Rain or shine!

Meet us on the dance floor for our signature 50-minute nonstop, easy-to-follow, high-energy class driven by the inherent power of music and movement! Try FORWARD for a continuous cardio vibe with an easy choreographed combo at the end, or hit up FORWARD+ for the same continuous cardio vibe, plus a more in-depth choreographed routine.

A 50-minute full-body class that blends strength and conditioning into one efficient workout. You’ll rotate through dumbbell, kettlebell, and barbell stations paired with ski erg, bike, and rowing intervals to build functional strength. Expect compound movements, elevated heart rates, and a workout that challenges your body from every angle. All fitness levels welcome; modifications are available.

Tracy Anderson’s “Muscular Design” intermediate classes (such as fundamenTAl or standard intermediate mat) are 50-to-60-minute workouts designed to engage accessory muscles, build physical endurance, and improve weight-transfer support. The fast-paced, highly choreographed sequences focus on sculpting long, lean muscles without adding bulk.

Inspired by our popular Midtown NYC small group training program, Lift Club comes to PE East Hampton! This strength training class is designed to meet you exactly where you are — whether you’re just getting started or looking to push your limits.
Each class begins with a targeted warm-up to activate the glutes, hips, core, and shoulders before moving into the heart of the session: fundamental strength movements that are accessible for all levels, with progressions available for those looking for an extra challenge. Expect some high-intensity intervals woven in — with modifications always available for those who prefer to keep it low impact.
You’ll leave feeling strong, balanced, and accomplished.

Tracy Anderson’s MYMODE is a multidimensional movement system and apparatus designed to combat age-related muscle loss and build deep, balanced strength. It combines a sustainably sourced wooden platform (which doubles as a storage box) with a multifunctional staff, mat, and custom resistance bands.

Strengthen your core and refine your movement in our form-focused mat Pilates class. Inspired by classical Pilates exercises, this mat workout emphasizes alignment, control, and efficient movement patterns to build strength, tone, and stability throughout the body. We incorporate mini bands to add resistance and deepen the challenge across key muscle groups. Appropriate for all levels, modifications and progressions are offered to help each participant move safely and effectively. Please bring your own mat.

FlOWPresso is a non-invasive lymphatic therapy designed to support circulation, relaxation, and overall wellness through a specialized full-body suit. This innovative 3-in-1 treatment combines sequential compression, deep pressure stimulation, and far-infrared heat to help activate the lymphatic system, encourage the body’s natural detoxification processes, reduce muscle tension, and promote recovery while providing a deeply relaxing sensory experience.

20 Minute Red Light Therapy sessions in front of a Red Light Laser, focused on the face.The gentle, non-invasive treatment stimulates cellular regeneration and boosts mitochondria without downtime.

Shanti has a fresh perspective on Flow. It’s not just about sun salutations. These flow classes are designed for students who feel the urge to move seamlessly from one posture to the next with the grace of a dancer and the mindfulness of a yogi.

Through delightful insights both philosophical and practical, direct instruction, postural alignment, pranayama, and awareness meditation, Rodney and Colleen’s fun and personal approach to yoga will help you listen to both breath and bodily sensations and align with authentic receptivity and generosity. Rooted in the ancient power and wisdom of posture, breath, and meditation, this class, offers a lovely opportunity to learn practices to free your body of old and unnecessary patterns, and break through to true personal growth and freedom.

Our flagship 50-minute class fuses strength training with bursts of high-intensity movement to build, strengthen, and energize body and mind. Each session alternates between total-body work on the NRTHRN Trainer and dynamic, muscle-focused floor exercises with dumbbells. From core-crushing ab work to glute-focused sets, every class maximizes output and develops functional strength. Expect a thoughtfully programmed balance of power, pace, and control – all in a vibrant studio that keeps you motivated from start to finish. Whether you’re new or leveling up, this class adapts to your level while pushing you toward progress, one endorphin-filled session at a time.